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gut health

Gut Dysbiosis: The Sleep Disrupter That Lives In Our Gut

Gut Dysbiosis: The Sleep Disrupter That Lives In Our Gut

The gut is called the second brain for a reason. Depending on the balance of the gut microbiome, nearly all aspects of our daily health and wellness are impacted — for better or for worse. So when it comes to lack of sleep, you might ask yourself, “Is it really my mind — or my gut — that’s to blame?”