Sleep deprivation directly affects your weight, hunger, and cravings! Let’s get into sleep and weight control as well as some research on how exactly these are related...
The Relationship Between Caffeine and Sleep: How to Improve Your Sleep While Keeping Caffeine In Your Life or Eliminating It Altogether
Foods and Drinks to Avoid So You Will Sleep Better at Night
Does Alcohol Help You Sleep Better? Debunking the Myth that Alcohol Helps with Sleep
While it’s true that alcohol will make you sleepy, it’s NOT true that it will give you restful sleep. Kelly Murray, adult sleep coach, goes into detail on what alcohol actually does to your body if you drink before bedtime and offers some insight on how to enjoy a drink or two without sacrificing sleep.
How Sleep Helps Your Immune System
I don't know about you, but I'm definitely feeling overwhelmed right now with all the information that is available about the Coronavirus (COVID-19). I was very reluctant to add to the chatter, but the more that I thought about it, I felt like it would be almost irresponsible for me NOT to talk to you about how important sleep is for our immune system.
